(Includes classes for P.E. majors, co-educational, and health.)

Only FOUR hours of PHC courses numbered 100 and above may be applied to the Associate in Arts and Associate in Science degrees.

All PHC, PEM, and PHR courses numbered 100 and above may be applied to the major field and elective requirement for the AA and AS degrees.

PHC 109 Physical Fitness I (.5-3)(0,1)

(0, 1-6) This activity based course is designed to teach students the basic principles of fitness and wellness. The fitness center offers orientations on the proper use of the aerobic, Cybex strength training and free weight equipment as well as instruction on beginning an exercise program. This course does not have a scheduled class time; students may come in to work out any time the fitness center is open. This course is repeatable to three credits. (1.1) Proficiency Credit Not Available Pass/No Credit Available

www.elgin.edu/fitnesscenter

In cooperation with the establishment of the college Wellness/Fitness Center, students may enroll in PHC 109 Physical Fitness I or PHC 110 Physical Fitness II. Students enrolling for the first-time should enroll in PHC 109. Students with previous credit in PHC 109 need to enroll in PHC 110.

PHC 109, PHC 110 and PHC 167 sections 110 & 111 are designed specifically for students 60 years old and over..

In-District Tuition/Fees: $416 (effective 2019/20 academic year)

In-district tuition is subject to change based on Board approval (https://elgin.edu/pay-for-college/tuition-fees/).

Prerequisite: None

Semester(s) Offered: Fall and Spring

PHC 110 Physical Fitness II (.5-3)(0,1)

(0, 1-6) This course is designed to maintain and/or improve upon the level of fitness reached in Physical Fitness I. This course does not have a scheduled class time; students may come in to work out any time the fitness center is open. This course is repeatable to three credits. (1.1) Proficiency Credit Not Available Pass/No Credit Available

www.elgin.edu/fitnesscenter

In cooperation with the establishment of the college Wellness/Fitness Center, students may enroll in PHC 109 Physical Fitness I or PHC 110 Physical Fitness II. Students enrolling for the first-time should enroll in PHC 109. Students with previous credit in PHC 109 need to enroll in PHC 110.

PHC 109, PHC 110 and PHC 167 sections 110 & 111 are designed specifically for students 60 years old and over..

In-District Tuition/Fees: $416 (effective 2019/20 academic year)

In-district tuition is subject to change based on Board approval (https://elgin.edu/pay-for-college/tuition-fees/).

Prerequisite: PHC 109

Semester(s) Offered: Varies

PHC 111 Individualized Fitness Programming (1)(1,0)

This course is specifically for Health and Wellness Management students. Through this semester long course the student has the opportunity to work one on one with a certified personal trainer. This course will focus on the personal trainer/client relationship from the pre-screening process through the individual exercise design and progression. (1.1) Proficiency Credit Not Available Pass/No Credit Available.

In-District Tuition/Fees: $132 (effective 2019/20 academic year)

In-district tuition is subject to change based on Board approval (https://elgin.edu/pay-for-college/tuition-fees/).

Prerequisite: None

Semester(s) Offered: Fall

PHC 113 Tennis I (.5-1)(0,2)

(0, 1-2) Emphasis on individual skills including forehand and backhand strokes and serving. Course is repeatable to four credits. (1.1) Proficiency Credit Not Available Pass/No Credit Not Available.

In-District Tuition/Fees: $132 (effective 2019/20 academic year)

In-district tuition is subject to change based on Board approval (https://elgin.edu/pay-for-college/tuition-fees/).

Prerequisite: None

Semester(s) Offered: Varies

PHC 115 Intermediate Tennis (.5-1)(0,1)

(0, 1-2) Designed to develop advanced skills, knowledge and attitudes for effective court play. Course is repeatable to four credits. (1.1) Proficiency Credit Not Available Pass/No Credit Not Available.

In-District Tuition/Fees: $132 (effective 2019/20 academic year)

In-district tuition is subject to change based on Board approval (https://elgin.edu/pay-for-college/tuition-fees/).

Prerequisite: PHC 113 or consent of instructor

Semester(s) Offered: Varies

PHC 130 Beginning Fitness Walking (1)(0,2)

Introduction to walking for fitness. Establish overall fitness goals, review walking technique, gear and general training guidelines. (1.1) Proficiency Credit Not Available Pass/No Credit Not Available.

In-District Tuition/Fees: $132 (effective 2019/20 academic year)

In-district tuition is subject to change based on Board approval (https://elgin.edu/pay-for-college/tuition-fees/).

Prerequisite: None

Semester(s) Offered: Fall

PHC 132 Advanced Fitness Walking (1)(0,2)

This course is designed to develop skills, knowledge and attitudes necessary to advance students through their fitness walking program. Course is repeatable to four credits. (1.1) Proficiency Credit Not Available Pass/No Credit Not Available.

In-District Tuition/Fees: $132 (effective 2019/20 academic year)

In-district tuition is subject to change based on Board approval (https://elgin.edu/pay-for-college/tuition-fees/).

Prerequisite: PHC 130 or consent of instructor

Semester(s) Offered: Varies

PHC 167 Free Exercise (1-2)(0,2)

(0, 2-4) This course is contract based and permits the student to log in hours in both the Fitness Center and an outside activity that is not offered by the college. The student is required to log in a predetermined number of hours in the Fitness Center and may supplement his/her total with a preapproved activity. Course is repeatable three times up to eight credits. (1.1) Proficiency Credit Not Available Pass/No Credit Available

www.elgin.edu/fitnesscenter

In cooperation with the establishment of the college Wellness/Fitness Center, students may enroll in PHC 109 Physical Fitness I or PHC 110 Physical Fitness II. Students enrolling for the first-time should enroll in PHC 109. Students with previous credit in PHC 109 need to enroll in PHC 110.

PHC 109, PHC 110 and PHC 167 sections 110 & 111 are designed specifically for students 60 years old and over..

In-District Tuition/Fees: $284 (effective 2019/20 academic year)

In-district tuition is subject to change based on Board approval (https://elgin.edu/pay-for-college/tuition-fees/).

Prerequisite: None

Semester(s) Offered: Varies

PHC 200 Fundamentals of Weight Training (1)(0,2)

This course is designed for men and women and introduces the proper techniques of weight training. Emphasis will also be place on flexibility, power, and strength programs. (1.1) Proficiency Credit Not Available Pass/No Credit Not Available.

In-District Tuition/Fees: $132 (effective 2019/20 academic year)

In-district tuition is subject to change based on Board approval (https://elgin.edu/pay-for-college/tuition-fees/).

Prerequisite: None

Semester(s) Offered: Spring